Feed Your Skin: Selenium
Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicals steal electrons from healthy cells. The most damaging oxidative stressors that we expose ourselves to are smoking and sunlight. Aside from avoiding those things, the next best step is to eat a diet rich in antioxidants. These are nutrients that work to defend your body’s cells — including skin cells — against the damage of oxidative stress.
Selenium is an antioxidant mineral that helps protect the skin from sun damage; it also helps the skin maintain firmness and elasticity. Selenium obtained from food has been shown to reduce sun damage and even prevent some skin cancers in animals. One of the best food sources for selenium is Brazil nuts, and you only need to eat a small amount to reap the benefits which include:
- Stronger Immune System
Selenium in Brazilian nuts is also beneficial for building the immune system and helps wounds to heal. Just 3 to 4 Brazil nuts a day can fulfill your entire selenium requirement.
- Natural Skin Glow
Selenium can improve the immune system that speeds up cell turnover and provides your complexion with a natural glow. It promotes skin health by improving the elasticity of the skin. This is because it facilitates glutathione which combats free radicals that deteriorate the skin collagen.
- Reduces Signs of Ageing
Wrinkles are largely caused due to exposure to the sun and with the advancement of age. Being loaded with antioxidants such as selenium, Brazil nuts for skin can reduce the occurrence of wrinkles considerably.